No matter if you start to train or if you are a veteran of the weights that will inevitably be tempted to use the best supplements for building muscle in a given time, but the truth is that most of the time, you have no idea which are the best supplements for building muscle that will actually meet your expectations and if investing in those supplements you’re getting products of value.
Adding to this dilemma of “using or not using” any products, when you ask your instructor what he recommends, he said that if you want to gain weight take “Mega Mass 2000″ or egg white and to “recommends” some “Thimocause” cream and taking into account that the former is a supplement outdated that some unscrupulous dealers are still selling and the second is a drug that can be very dangerous, then you don’t know what you can use and its confusing.
As if this were not enough, when you go to the store where they sell supplements, you see thousands and thousands of products at the stands (well I’m exaggerating a few dozen), and the manager tells you to buy this supplement because it is the best-selling product and people get results. Accepting the fact that this person is 40 lb overweight although he has exercised; he still recommends that you use a supplement like an expert.
An Objective Opinion
The reality is that with so much information (or should I say misinformation) it just become more confusing than at the beginning, you do not know what to do or which supplement use! Or go to the store that sells supplements and try them all!, One by one, ha ha. And then …
UPS, I think I got a little exited! I’ll show you an article I prepared for you dear readers about how to choose a supplement if you are interested in buying supplements for building muscle.
Remember that nothing is set in stone and it is best that before using any products consult a good doctor trained in this, well, it’s time to start.
A brief recommendation
Before start analyzing these supplements you should consider the following:
- It’s a waste of money and foolish to believe that just because you use a supplement to results where:
- Your diet is not adequate, or you do not consume enough calories and protein form real food.
- Your lifestyle is far from normal, (ie when not sleeping at least 8 hours, drink alcohol excessively, smoke, or use recreational drugs.)
- You skip training for any excuse or train well one week and the next you do not even show up in the gym.
- You’re sure the supplement you use will make you look like the guy or girl with a smile and a body of a none realistic ad.
Now you think I’m a pessimist, and a anti supplements, right, in fact I think any athlete or fan of weight training and fitness in general, by not using a quality supplement is denying a great opportunity to increase muscle mass, lose fat and increase their performance.The point is that although there are a lot of food supplements on the market, only a few will give good results.
Here I show you a list of supplements that are worth using as long as you are aware that without adequate food, adequate rest, an intense workout and a healthy lifestyle, they simply will not work.
Supplements that Everyone Should Use
So, before thinking about buying creatine or any other supplement, it is necessary that your body receive the necessary input of micronutrients (vitamins, minerals and trace elements). In this way ensures that your body can function properly and use the nutrients that you provide to make the most of the other supplements.
Quality Protein Powder
This is another champion in regard to dietary supplements, protein powder is actually food, although some isolates have additional properties that normal food does not offer.
These isolates and whey are an excellent way to ensure your body receives the minimum amount of protein to build muscle or keep it in periods of caloric restriction.
There is nothing fancy, just when you have to feed 4 or 5 times a day to your muscles and think that you also have a life (you know, work or school) is much easier, quicker and less painful to take a powder protein shake instead of sit and devour a whole chicken breast.
Well, now you are likely to find yourself heard of creatine monohydrate is a supplement that helps you train harder and give your muscles a full appearance, and that creatine acts as a magnet that attracts water to cells muscle, is also a supplement that has much scientific backing so you can make sure it works in the laboratory and in real life.Be sure to use brands such as Prolab, EAS, MesoTech, Sci Fit or Twinlab.
These supplements fall into this category and actually used for specific situations, such as when you want to lose fat or increase muscle mass.
To Lose Fat
Thermogenic supplements are actually a cocktail of herbs that contain natural, ephedrine, caffeine and aspirin, although some brands add other components to create a synergy and results are better.
The mechanism of action is complex to explain but we can say broadly that help you burn more calories from fat when you train, take away your appetite, better preserved muscle mass during periods of diet and help you train harder and longer, you think they are wonderful, but beware, if you have any serious illness or condition, you should not use these products because they may cause you serious problems.
Another recommendation is to just take these supplements for a maximum period of 8 weeks with a break at least 4, if you want to reuse them, the worst thing you can do is use it without dieting.
My favorite products are Xenadrine, Diet Fuel, Hydroxycut, Ripped Fuel, importation and not always those that sell at a store that sounds like GMC, since these formulas do not have ephedrine.
To Increase Muscle Mass
This category of supplements that over time can accelerate your gains in muscle mass, you won’t see an immediate difference as it is with creatine but definitely worth the try.
Carbohydrates and Protein Powder After Workout
After training your muscles need a constant supply of nutrients and the best way to provide these nutrients is through a drink made of simple carbohydrates and protein powder. As well ensure that the process of muscle growth is not interrupted by a lack of nutrients.
The L-Glutamine is the most abundant amino acid in muscle tissue, and although it is somewhat expensive, I recommend that if you can afford to use it. Buy it in powder not in capsules, in fact people who most benefit from supplementation of L-Glutamine are on a diet to lose fat.
There are some benefits that are mentioned in literature as an increase in growth hormone as low doses of 5 grams of L-glutamine, but I think in the area that can really help to decrease muscle catabolism go hand in low-calorie diets and intense workouts that accompany these steps to define you or lose fat.
I know, I know, there are many supplements that I did not analyze, but I think the space is small and I tried to mention the supplements that are worthwhile.
Remember that no supplement is going to change your physique overnight, but it’s definitely a fact that the science of sports supplementation has grown by leaps and bounds in recent decades and its time to make the most of the information and recommendations above.